Why is Taboulé oriental classified as a moderately processed (NOVA 3) product and does it contain any additives?

The product is made from whole ingredients such as semolina, dried fruits, vegetables and spices that are blended and packaged, which places it in the NOVA 3 category for moderate processing, and it lists no additives on the label.

How do the sugar and salt levels in Taboulé oriental affect people with diabetes or hypertension?

With 9.1 g of sugars and 1.4 g of salt per 100 g, the salad can raise blood glucose and increase sodium intake, so individuals managing diabetes or high blood pressure should limit portion size and consider it an occasional choice.

Is Taboulé oriental safe for people with gluten or soy allergies?

The product contains wheat semolina, which provides gluten, and the label notes possible soy traces, making it unsuitable for those following strict gluten‑free or soy‑free diets.

Priméal

Taboulé oriental

Composite Foods

Product Insights

Taboulé oriental is a ready‑to‑eat, semolina‑based salad marketed as an Eastern‑style tabbouleh. It falls under the Composite foods / One‑dish meals PNNS groups, carries a Nutri‑Score of C (score 9) and is classified as a NOVA 3 moderately processed product, offering 11 g of protein and 6.3 g of fiber per 100 g but also delivering 354 kcal, 9.1 g of sugars and 1.4 g of salt. While the high fiber and protein content are nutritional strengths, the elevated sugar and energy levels, together with a moderate salt content, limit its suitability for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal354 kcal

Fat4.3 g

Saturated Fat0.5 g

Carbohydrates64.7 g

Sugars9.1 g

Comparative Analysis

Compared with the average prepared semolina dish, this tabbouleh contains about 2.5 times more sugars and carbs, but less than half the fat and salt, while delivering double the fiber and protein.

Ingredients

Semoule de blé dur demi-complète* (71%), raisins secs sultanine* (8% légumes* (6,9%) (tomates*, oignons*, carottes*), lentilles corail instantanées*, graines de tournesol*, sel marin, huile d'olive vierge extra*, paprika*, coriandre*, cumin*, huile essentielle de citron*. *issus de l'agriculture biologique. Peut contenir des traces de soja.

84%

35%

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