Why is aha! Bauernbrot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The loaf is made from multiple refined starches, modified tapioca starch, corn starch, rice flour and other processed ingredients, and it includes food additives such as methylcellulose (E461), calcium acetate (E263), hydroxypropyl methylcellulose, and barley malt extract. These substances are typical of industrially formulated breads and drive its classification as ultra‑processed.

How does the sugar and salt content in aha! Bauernbrot affect a diabetic or hypertensive diet?

With 4.2 g of sugars and an estimated 5.2 g of added sugars per 100 g, the loaf adds a moderate carbohydrate load that diabetics should count toward their daily intake. Its 1.7 g of salt per 100 g exceeds the low‑salt targets recommended for hypertension, so individuals managing blood pressure should consume it sparingly.

Is aha! Bauernbrot safe for people with gluten intolerance or celiac disease?

The product is labeled gluten‑free and contains no wheat, barley or rye ingredients; the starches used are derived from tapioca, corn, rice and buckwheat, which are naturally gluten‑free. While the label states "gluten‑free," the manufacturer notes possible cross‑contamination, so it remains suitable for most celiac consumers but those extremely sensitive should verify the production controls.

Migros

aha! Bauernbrot

Cereals And Potatoes

Product Insights

aha! Bauernbrot is a gluten‑free, plant‑based bread classified under the PNNS groups “Cereals and potatoes – Bread”. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed nature; the loaf offers low saturated fat, moderate total fat, and a decent amount of fiber, while providing relatively little protein and containing added sugars. Although its calorie and fat levels are lower than many conventional breads, the presence of several food additives and limited protein make it a mixed‑quality choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal276 kcal

Fat4.6 g

Saturated Fat0.5 g

Carbohydrates54 g

Sugars4.3 g

Comparative Analysis

Compared with the average gluten‑free bread, this loaf contains less fat (4.6 g vs 5.5 g), saturated fat (0.4 g vs 1.4 g), salt (1.7 g vs 4 g) and calories (276 kcal vs 349 kcal), but it delivers more carbohydrates (54 g vs 47 g), significantly less protein (2.1 g vs 9.9 g) and slightly less fiber (4.5 g vs 5.4 g).

Ingredients

Modifizierte Tapiokastärke, Wasser, Maisstärke, Kartof - felstärke, Buchweizenmehl 8%, Reismehl, Reissirup, Sonnenblu - menöl, Sauerteig getrocknet 3,5% (Buchweizen, Quinoa), Flohsa - menschalen, Kochsalz, Hefe, Verdickungsmittel: Hydroxypropyl - methylcellulose, Gerstenmalzextrakt glutenfrei, Säureregulator: Calciumacetat. Kann enthalten: Eier, Soja, Milchprotein, Nüsse, Sesam.

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