Why is Bauernschwarzbrot – Roggenvollkornbrot placed in NOVA group 3 and what does that indicate about its level of processing?

NOVA group 3 denotes foods that have undergone processing but are not considered ultra‑processed; the loaf contains added ingredients such as sugar beet syrup, salt, yeast and malt extract, which are typical culinary additives rather than industrial formulations.

How do the sugar and salt contents of this rye whole‑grain bread affect people with diabetes or high blood pressure?

With 5.7 g of sugars and 1.1 g of salt per 100 g, the bread supplies moderate carbohydrate spikes that may require monitoring for diabetics, while its relatively low salt level is acceptable for most hypertensive diets but should still be counted within daily sodium limits.

Can individuals with a sesame allergy safely consume this bread?

The label states the product may contain traces of sesame, so people with a sesame allergy should treat it as potentially unsafe and avoid consumption to prevent allergic reactions.

Aldi, Goldähren, Meierbaer & Albro • 500 g

Bauernschwarzbrot - Roggenvollkornbrot

Cereals And Potatoes

Product Insights

This product is a 500 g whole‑grain rye bread, classified within the "Cereals and potatoes" and "Bread" groups. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering 10 g of dietary fiber, low saturated fat (0.2 g) and 5.2 g of protein per 100 g, while containing 5.7 g of sugars, 1.1 g of salt and providing 191 kcal per 100 g. The loaf is vegan and free from added preservatives, but the label notes possible traces of sesame, milk and walnuts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates35 g

Sugars5.7 g

Comparative Analysis

Compared with average breads, this rye loaf provides markedly more fiber and less salt and saturated fat, yet its sugar level is slightly above average and its protein content is lower.

Ingredients

60% Roggenvollkornschrot, Wasser, Zuckerrübensirup, Malzextrakt (Gerste), Speisesalz, Hefe. Kann Spuren von Sesam, Milch und Walnüssen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bauernschwarzbrot - Roggenvollkornbrot.

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500.0 g

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Aldi, Goldähren, Meierbaer & Albro • 500 g

Bauernschwarzbrot - Roggenvollkornbrot

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates35 g

Sugars5.7 g

Comparative Analysis

Compared with average breads, this rye loaf provides markedly more fiber and less salt and saturated fat, yet its sugar level is slightly above average and its protein content is lower.

Ingredients

60% Roggenvollkornschrot, Wasser, Zuckerrübensirup, Malzextrakt (Gerste), Speisesalz, Hefe. Kann Spuren von Sesam, Milch und Walnüssen enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.