Why is Dinkelschnitten mit Sonnenblumenkernen classified as a moderately processed product (NOVA 3) and which ingredients determine this rating?

NOVA group 3 denotes foods that have undergone processing steps such as milling, mixing, and baking but contain no added industrial additives; the presence of whole grain spelt flour, wholemeal spelt flour, natural sourdough, sunflower seeds and the limited use of sugar and salt place the product in this category.

How do the sugar and salt levels in this spelt slice affect people managing diabetes or hypertension?

With only 3.7 g of sugar and 1 g of salt per 100 g, the bread delivers a modest impact on blood glucose and blood pressure, making it a relatively safer choice for diabetics and individuals on low‑salt diets, though portion control remains important.

Is the presence of spelt flour a concern for individuals with gluten intolerance?

Yes, spelt is a wheat relative that contains gluten; therefore, the product is not suitable for those with celiac disease or gluten sensitivity.

Backländer, Grafschafter, Lidl • 400 g (8 x 50 g)

Dinkelschnitten mit Sonnenblumenkernen

Cereals And Potatoes

Product Insights

The product is a sliced spelt bread enriched with sunflower seeds, belonging to the Cereals and Potatoes and Bread groups. It carries a Nutri-Score of A and is classified in NOVA group 3, indicating moderately processed food. While it offers high protein (10.5 g) and fiber (6.5 g) with low sugar (3.7 g) and salt (1 g) per 100 g, its fat content (8.2 g) is higher than typical sliced breads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat8.2 g

Saturated Fat0.8 g

Carbohydrates36 g

Sugars3.7 g

Comparative Analysis

Compared with the average sliced bread, this spelt‑seed loaf contains less sugar (3.7 g vs 4.8 g), considerably less salt (1 g vs 4 g) and lower calories (273 kcal vs 349 kcal), while offering more protein and fiber but a higher fat content.

Ingredients

_Dinkelmehl_, Wasser, _Dinkelvollkornmehl_, Natursauerteig (_Dinkelvollkornmehl_, Wasser), 11% Sonnenblumenkerne, Dinkelflocken, Kartoffelflocken, Zucker, Speisesalz, Dinkelkleie, Dinkelvollkornschrot, Hefe.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dinkelschnitten mit Sonnenblumenkernen.

GRAFSCHAFTER

400g