Why is Des de jambon nature classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is rated NOVA 4 because the formulation includes several industrial ingredients beyond the raw meat: added salt, beet sugar, a natural flavouring, sodium ascorbate (E301) used as an antioxidant, and sodium nitrite (E250) used as a preservative. These additives are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is low at 0.5 g per 100 g, so it has minimal impact on blood glucose for diabetics. However, the salt content is 2 g per 100 g, which is high relative to recommended daily limits and can contribute to increased blood pressure, making it less suitable for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

No, it is not vegan or halal because it contains fresh pork ham. It is gluten‑free as no wheat‑derived ingredients are listed. For a keto diet, the low carbohydrate content is acceptable, but the high salt and presence of additives may be a concern for some followers.

Herta • 2x 60 grammes

Dés de jambon nature

Fish Meat Eggs

Product Insights

Des de jambon nature are ready-to-eat sliced fresh pork ham packaged in vacuum-sealed plastic, classified in the processed meat family (PNNS group: processed meat). The product carries a Nutri-Score of D and is assigned to the ultra-processed NOVA 4 category, reflecting the presence of added salt, beet sugar, a natural flavouring, sodium ascorbate (E301) and sodium nitrite (E250) as preservatives. Nutritionally it offers high protein (21 g per 100 g) and low fat (3 g) and carbohydrates (0.7 g), but the salt level of 2 g per 100 g is relatively high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.7 g

Sugars0.5 g

Comparative Analysis

Compared with average values for processed meats (average per 100 g: 1.56 g sugars, 18.58 g fat, 3.52 g salt), this ham contains far less sugar and fat and a lower salt amount, making its macro profile lighter than typical products in its category.

Ingredients

jambon frais de porc*, Sel, Sucre de betterave“, Arôme naturel, Antioxydant : Ascorbate de sodium, Conservateur: Nitrite de sodium. *

84%

35%

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Frequently Asked Questions

Everything you need to know about Dés de jambon nature.

Herta

120g (2 x 60 g)