Why is Dés de jambon classified as ultra‑processed (NOVA 4) and which additives contribute to this classification?

The NOVA system marks foods that contain industrial ingredients and multiple additives as ultra‑processed. This diced ham includes stabilisers (E450, E451, E452, E508), gelling agents (carrageenan E407, xanthan gum E407a), flavour enhancers (MSG E621), preservatives (nitrite E250, sodium ascorbate E301, sodium lactate E326), glucose syrup, dextrose and other flavourings, all of which place it in the NOVA 4 category.

How does the salt content of this diced ham affect individuals with hypertension?

With 2.55 g of salt per 100 g, a typical 50 g serving already provides about 1.3 g of salt, which is roughly 25 % of the World Health Organization’s recommended maximum of 5 g per day. Regular consumption can therefore contribute significantly to daily sodium intake and may raise blood pressure in people who are sensitive to salt.

Is Dés de jambon suitable for vegan, halal, or gluten‑free diets?

No, the product is made from pork meat and pork gelatin, so it is neither vegan nor halal. It does not contain wheat, barley or rye ingredients, making it effectively gluten‑free, but the presence of pork excludes it from vegan and halal dietary regimes.

Eco+ • 200gr

Dés de jambon

Fish Meat Eggs

Product Insights

Dés de jambon is diced ham, a processed meat product sold in a 200 g French pack. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing 109 kcal, 3.8 g fat, 0.7 g saturated fat, 16 g protein, 1.7 g sugars and 2.55 g salt per 100 g, along with added sugars and several food additives such as nitrite, MSG and carrageenan. While its low calorie and saturated‑fat levels are a relative advantage, the high salt level, numerous additives and low Nutri‑Score suggest it should be eaten in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3.8 g

Saturated Fat0.7 g

Carbohydrates2.7 g

Sugars1.7 g

Comparative Analysis

Compared with the average diced‑ham product, this ham cube contains far less fat (3.8 g vs 18.6 g), slightly more sugars (1.7 g vs 1.56 g), and a lower salt content (2.55 g vs 3.52 g) per 100 g.

Ingredients

Jambon de standard INGRÉDIENTS Jambon de porc 5996, eau, couenne de porc. sirop de glucose, sel, stabilisants : E450-E451.E452-E508, gélifiants : carraghénanes-E407a-farine de graines de caroube-gomme xanthane, gélatine de Porc. dextrose. arômes, antioxydant : EBI 6, conservateurs : E250•E301 •E326. exhausteur de goût : E621. bouillon (eau. os et viande de porc). ptotéines de sang. Idtfiònt ' [262 de soja. CONSERVATION A *'nef et n' de :

84%

35%

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