Why is Quart de jambon sec classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Dry‑cured hams are considered ultra‑processed because they undergo salting, curing, and often include additives such as nitrites, phosphates, and flavor enhancers to preserve texture and extend shelf life.

How does the high salt content in this ham affect a diabetic or hypertensive diet?

The 5.6 g of salt per 100 g can raise blood pressure and exacerbate hypertension, while the low sugar makes it less problematic for blood‑glucose control, though overall moderation is advised for both conditions.

Is Quart de jambon sec suitable for vegan, keto, halal, or gluten‑free diets?

Because it is made from pork, it is not vegan, halal, or suitable for vegetarian diets; however, its very low carbohydrate content makes it compatible with keto, and it naturally contains no gluten.

Eco+ • 200 g

Quart de jambon sec

Fish Meat Eggs

Product Insights

Quart de jambon sec is a dry‑cured ham that belongs to the processed meat family. It carries a Nutri‑Score of E, reflecting its high salt (5.6 g per 100 g) and saturated fat (5.8 g per 100 g) despite offering a solid protein content of 28 g and lower sugar than average. As an ultra‑processed product (NOVA 4) it provides both a convenient source of protein and a nutritional profile that is high in sodium and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat16 g

Saturated Fat5.8 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar hams, this product has lower sugar, fat and saturated fat but considerably higher salt content.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quart de jambon sec.

Saint Alby

250 g