How does the high salt content in traditional dry‑cured ham affect people with hypertension or a sodium‑restricted diet?

The 6 g of salt per 100 g represents about 100 % of the recommended daily limit for sodium, so consuming this ham can quickly raise blood pressure and increase the risk of cardiovascular problems for those with hypertension or who must limit sodium intake.

Is this traditional dry‑cured ham suitable for specific dietary regimes such as keto, paleo, gluten‑free or halal?

The ham is naturally low in carbohydrates and sugars, making it compatible with keto and paleo diets, and it contains no gluten. However, it is made from pork and cured with salt, so it is not permissible for halal or kosher diets.

What are the primary ingredients in this ham and could any of them pose allergen concerns for sensitive consumers?

The main ingredient is pork muscle tissue, cured with salt and sometimes nitrite or nitrate preservatives. While pork itself is not a common allergen, any added curing agents such as sulfites could trigger reactions in sensitive individuals.

Saint Alby • 250 g

Quart de jambon sec traditionnel

Fish Meat Eggs

Product Insights

Quart de jambon sec traditionnel is a 250 g portion of traditional dry‑cured ham produced by Saint Alby and sold in a plastic‑film tray. Nutritionally it provides 220 kcal, 27 g of protein, 12 g of fat (including 4.8 g of saturated fat), 1 g of sugar and a notably high 6 g of salt per 100 g, earning it a Nutri‑Score of E. The product belongs to the processed‑meat family, offering a high‑protein, low‑sugar option but with excessive salt that can be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat12 g

Saturated Fat4.8 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with average processed meats, this ham has lower fat (12 g vs 18.6 g) and saturated fat (4.8 g vs 6.8 g) but its salt level is markedly higher (6 g vs 3.5 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Quart de jambon sec traditionnel.

Saint Alby

250 g