Why is Le Bon Paris a l'etouffee classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is made from cooked pork but also includes a broth, spices, preservatives and flavorings, which places it in the ultra‑processed NOVA 4 category; its label lists sodium nitrite (E250) as a preservative and sodium isoascorbate (E316) as an antioxidant.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a significant amount of sodium, which can raise blood pressure and should be limited or balanced with low‑salt foods for people managing hypertension.

Based on the ingredients, is this product suitable for gluten‑free, vegan, or keto diets?

The ham is gluten‑free and low in carbohydrates, making it compatible with a keto diet, but it contains pork and animal‑derived additives, so it is not suitable for vegan or vegetarian diets.

Herta, Le Bon Paris • 85 g (2 Tranches)

LE BON PARIS à l'étouffée

Fish Meat Eggs

Product Insights

Le Bon Paris a l'etouffee is a French cooked white ham slice made from pork and sold in a protective‑gas plastic tray. It belongs to the processed‑meat group, carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed. The product provides 20 g of protein and only 0.5 g of sugars per 100 g, but its salt content is high at 1.8 g and it contains the additives sodium nitrite (E250) and sodium isoascorbate (E316).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat (2.5 g vs 18.6 g) and sugar (0.5 g vs 1.6 g) than the category average, while its salt level, although lower than the average 3.5 g, remains relatively high at 1.8 g per 100 g.

Ingredients

Jambon frais de porc, Bouillon : eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier, sel dextrose de maïs, arômes naturels, conservateur : nitrite de sodium, antioxydant : isoascorbate de sodium

84%

35%

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Frequently Asked Questions

Everything you need to know about LE BON PARIS à l'étouffée.

Le Bon Paris à l'Étouffée (6+2 gratuites)

Herta, Le Bon Paris

340 g