Why is Le Bon Paris à l'Étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes industrial cooking, the addition of flavorings, dextrose, and preservation steps that introduce synthetic ingredients; it contains the preservative nitrite of sodium (E250) and the antioxidant sodium isoascorbate (E316), both of which place it in the ultra‑processed NOVA 4 category.

How does the salt and sugar content of this cooked ham affect a diabetic or hypertensive diet?

With 0.5 g of sugar per 100 g, the product has a negligible impact on blood‑glucose levels, making it suitable for diabetes when portion‑controlled. The 1.8 g of salt per 100 g contributes about 30 % of the recommended daily maximum of 6 g, so it should be limited for people managing hypertension.

Is this ham suitable for specific dietary regimes such as gluten‑free, keto, or halal?

The ham is certified gluten‑free and contains only 0.5 g of carbohydrates per 100 g, so it fits well into a keto plan. It is not vegan or vegetarian because it is made from pork, and it does not carry a halal certification, making it unsuitable for halal‑observant consumers.

Herta, Le Bon Paris • 340 g

Le Bon Paris à l'Étouffée (6+2 gratuites)

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Product Insights

Le Bon Paris à l'Étouffée is a cooked pork ham (processed meat) produced by Herta/Le Bon Paris and sold in 340 g plastic‑tray packs in France, bearing a gluten‑free claim. It delivers low fat (2.5 g), low saturated fat (1 g), low sugars (0.5 g) and high protein (20 g) per 100 g, with a salt level of 1.8 g, earning a Nutri‑Score of C and classified as ultra‑processed (NOVA 4). Although it provides a lean protein source with less fat and salt than typical ham, it contains additives such as nitrite (E250) and sodium isoascorbate (E316), so moderation is advised.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cooked ham, this product contains far less fat (2.5 g vs 18.6 g), low sugar (0.5 g vs 1.6 g), and modest salt (1.8 g vs 3.5 g) while providing higher protein (20 g vs 18.4 g).

Ingredients

Jambon frais de porc, bouillon: eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier; sel, dextrose de maïs, arômes naturels, conservateur: nitrite de sodium; antioxydant : isoascorbate de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Bon Paris à l'Étouffée (6+2 gratuites).

Herta, Le Bon paris

340 g e