Why is Le Bon Paris à l'Étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is made from cooked pork that is combined with a broth, seasonings, and several technological ingredients; this level of formulation places it in NOVA group 4. The label lists additives such as sodium nitrite (preservative), isoascorbate of sodium (antioxidant), corn dextrose, natural flavours, and a small amount of added salt, all of which contribute to its ultra‑processed status.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham supplies about 720 mg of sodium per serving, which can quickly add up if consumed in large portions. For people managing high blood pressure, this amount is considered moderate to high, so the product should be eaten sparingly and balanced with low‑salt foods throughout the day.

Is Le Bon Paris à l'Étouffée suitable for gluten‑free, vegan, or keto diets?

The product is certified gluten‑free, making it safe for those avoiding gluten. Because it is made from pork and contains animal‑derived ingredients, it is not suitable for vegan or vegetarian diets. Its very low carbohydrate (0.5 g per 100 g) and high protein content make it compatible with keto eating patterns, provided the higher salt level is taken into account.

Herta, Le Bon paris • 340 g e

Le Bon Paris à l'Étouffée

Fish Meat Eggs

Product Insights

Le Bon Paris à l'Étouffée is a French‑produced cooked white ham that belongs to the processed‑meat family (PNNS group: Fish Meat Eggs). It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature with added preservatives such as sodium nitrite and isoascorbate. Nutritionally it offers 20 g of protein per 100 g with very low sugar and fat, but the salt level is high at 1.8 g per 100 g and the product contains several additives, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed‑meat profile, this ham contains far less fat (2.5 g vs 18.6 g), lower sugar (0.5 g vs 1.6 g) and fewer calories (105 kcal vs 255 kcal), while providing slightly more protein (20 g vs 18.4 g) but still a relatively high salt content (1.8 g vs 3.5 g).

Ingredients

Jambon frais de porc, Bouillon : eau, couennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle, poivre, laurier ; Sel, Dextrose de maïs, Arômes naturels, Conservateur : nitrite de sodium ; Antioxydant : isoascorbate de sodium.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Le Bon Paris à l'Étouffée.

Le Bon Paris à l'Étouffée (6+2 gratuites)

Herta, Le Bon Paris

340 g