Why is Le bon paris classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system places it in group 4 because the product combines transformed meat with a prepared broth, added sugars, and multiple food‑type additives; its label lists dextrose (corn sugar), natural flavourings, sodium nitrite (preservative) and sodium iso‑ascorbate (antioxidant), all typical of ultra‑processed foods.

How does the sugar and salt content of Le bon paris affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham adds minimal carbohydrate load for diabetics, but the 1.8 g of salt per 100 g is relatively high and can contribute to increased blood pressure, so individuals managing hypertension should consume it sparingly.

Is Le bon paris suitable for gluten‑free, keto, or vegetarian diets?

The product is certified gluten‑free and contains very few carbohydrates, making it compatible with both gluten‑free and keto regimens; however, it is made from pork meat and pork‑derived broth, so it is not suitable for vegetarian or vegan diets.

Herta, Le Bon Paris • 425 g

Le bon paris

Fish Meat Eggs

Product Insights

Le bon paris is a French cooked white ham (processed meat) produced by Herta/Le Bon Paris, packaged in a plastic tray weighing 425 g and labelled gluten‑free and made in France. Nutritionally, it provides 105 kcal per 100 g, with 20 g protein, low fat (2.5 g) and low sugars (0.5 g) but a high salt level of 1.8 g, earning a Nutri‑Score of C and classified as NOVA 4 ultra‑processed. The ingredient list includes pork ham, a broth with pork skin, water and vegetables, added dextrose, natural flavours, sodium nitrite and sodium iso‑ascorbate as preservatives, which may be concerns for those limiting additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for white hams, this product contains far less fat (2.5 g vs 18.6 g) and sugar (0.5 g vs 1.6 g), while its salt level (1.8 g) is still high but below the category average of 3.5 g.

Ingredients

Jambon frais de porc, EMENT TRFR Bouillon (eau, COuennes de porc, oignons, os de porc, carottes, sel, persil, ail, clou de girofle poivre, laurier), Sel, Dextrose de mais, Arômes naturels, Conservateur: nitrite de sodium Antioxydant: isoascorbate de sodium. Fabriqué avec de la viande de porcs d'origine UE Sel (France, Espagne) issus d'élevages rigoureusement sélectionnés. SANS GLUTEN 8g

84%

35%

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