Why is le bon paris classified as ultra‑processed (NOVA 4) and what additives does it contain?

The ham undergoes multiple industrial steps such as curing, cooking, slicing and packaging in a protective atmosphere, which places it in the NOVA 4 category; its label lists additives including sodium nitrite (preservative), sodium isoascorbate (antioxidant), potassium chloride (salt replacer), and dextrose as a sweetener.

How does the 1.4 g of salt per 100 g in le bon paris affect people on a hypertension‑friendly diet?

At 1.4 g of salt (≈560 mg of sodium) per 100 g, the ham provides about 12 % of the World Health Organization’s recommended maximum daily salt intake, so while it is 25 % lower than typical ham, it should still be consumed in moderation by individuals managing blood pressure.

Is le bon paris suitable for vegan, keto, halal or gluten‑free diets?

The product is made from pork, so it is neither vegan nor halal; it contains no gluten ingredients, making it gluten‑free, and its very low carbohydrate (0.5 g per 100 g) content aligns well with ketogenic eating plans.

Herta • 280 g

le bon paris

Fish Meat Eggs

Product Insights

Le Bon Paris is a French‑produced cooked pork ham, sold frozen and marketed as a reduced‑salt white ham. It carries a Nutri‑Score of A thanks to its high protein (21 g per 100 g), low fat (2.5 g) and minimal sugars (0.5 g), while its salt content stands at 1.4 g per 100 g, well below the average for hams. Nevertheless, the product is classified as ultra‑processed (NOVA 4) and contains additives such as sodium nitrite, sodium isoascorbate, potassium chloride and dextrose, which some consumers aim to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed ham, le bon paris provides far less fat (2.5 g vs 18.6 g), saturated fat (1 g vs 6.8 g), sugars (0.5 g vs 1.6 g) and salt (1.4 g vs 3.5 g), while delivering more protein (21 g vs 18.4 g) and about half the calories (107 kcal vs 255 kcal) per 100 g.

Ingredients

ormations? herta,fr 400 417 itu call price) protein salt 21 g 1,4g 7,49 g 0,49 g 15%-8% french superior cooked ham made in france **ar: reference intake for a typical adult (8400 kj/2000 kcal), contains 8 servings, 1 portion equals 1 slice, portions to adapt for children according to their age, ingredients: fresh pork ham, salt, dextrose, potassium chloride, broth (water, pork bones, salt, carrot and onion extracts, pork fat and rind, garlic, pepper, parsley, bay leaf, cloves), antioxidant: sodium isoascorbate, preservative: sodium nitrite, *salt reduced by 25% compared to the category average, made in france with rigorously selected french pork, packaged in a protective atmosphere, store at 4°c, use within 2 days after opening, consumer service herta-16 bd du mont d'est - 93160 noisy-le-grand registered brand, used in agreement with the trademark owner,

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35%

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