Why is Yakisoba chili classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a dehydrated noodle with a pre‑made sauce that requires rehydration, placing it in the ultra‑processed NOVA 4 category; its formulation includes the additives citric acid (E330), polyphosphates (E452) and potassium carbonates (E501).

How does the sugar and salt content in Yakisoba chili affect a diabetic or hypertensive diet?

With 7.2 g of sugar and 2.54 g of salt per 100 g, the noodle can raise blood glucose levels modestly and contributes a high sodium load, which may be unsuitable for people managing diabetes or high blood pressure.

Is Yakisoba chili suitable for vegan, gluten‑free, or keto diets?

The product contains wheat flour and gluten, so it is not gluten‑free; it also lists milk among its allergens and includes ingredients of uncertain animal origin, making it unsuitable for strict vegan diets, and its high carbohydrate content (58 g per 100 g) means it does not fit a keto regimen.

Maggi • 120 g

Yakisoba chili

Cereals And Potatoes

Product Insights

Yakisoba chili is an instant noodle product from Maggi, falling under the cereals and potatoes family and packaged in a 120 g plastic pouch. Per 100 g it delivers 437 kcal, 17.4 g fat (1.4 g saturated), 58.2 g carbohydrates with 7.2 g sugars, 9.5 g protein, 4.4 g fiber and 2.54 g salt, offering more fat and protein but less sugar than typical instant noodles. It is classified as NOVA 4 ultra‑processed and contains the additives E330, E452 and E501, as well as allergens including egg, gluten, milk, sesame and soy, which may be problematic for sensitive consumers.

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat17.4 g

Saturated Fat1.4 g

Carbohydrates58.2 g

Sugars7.2 g

Comparative Analysis

Compared with the average instant noodle, this Yakisoba chili provides roughly twice the fat and protein, slightly less sugar and salt, while keeping carbohydrate levels similar.

Ingredients

Noodles 76,7% (farina di frumento, olio di girasole, glutine di frumento, sale, correttore di acidità (carbonati di potassio, stabilizzante (polifosfati)), Salsa 12,5% (acqua, zucchero, olio di girasole, sale, zucchero caramellato, pomodoro in polvere, estratto di lievito, salsa di soia in prlvere (contiene glutine), correttore di acidità (acido citrico), olio di sesamo, amido di mais), Vegetali disidratati 6,6% (cavolo bianco 4,3%, carota 1,5%, erba cipollina), Insaporitore 4,2% (zucchero, salsa di soia in polvere (contiene glutine), aromi naturali, amido di mais, spezie (peperoncino 0,3%, zenzero, pepe nero 0,02%, cannella, cumino, alloro), estratto di lievito, zucchero caramellato, vegetali disidratati (aglio, cipolla, olio di girasole)).

84%

35%

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