Why is Yakisoba Classic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines dehydrated wheat noodles with a flavored sauce, palm oil, modified starch, sodium carbonates, caramel colour and flavor enhancers such as monosodium glutamate (E621) and disodium 5′‑ribonucleotides (E635), which are characteristic of ultra‑processed foods.

How does the saturated fat and salt content in Yakisoba Classic affect a hypertensive or heart‑healthy diet?

With 9 g of saturated fat per 100 g, the product can raise LDL cholesterol, and its 1.9 g of salt contributes significantly to daily sodium intake, making it unsuitable for people managing high blood pressure or aiming for low‑fat, heart‑healthy eating.

Is the soy sauce in Yakisoba Classic a concern for people with soy allergies?

Yes, the sauce includes soy sauce and soy powder, so the product contains soy protein and is not safe for individuals with soy‑related allergies.

Gallina Blanca • 93 g

Yakisoba classic

Cereals And Potatoes

Product Insights

Yakisoba Classic is an instant noodle product from Gallina Blanca, classified in the cereals group and sold in 93 g packs in Spain and France. Per 100 g it provides 429 kcal, 20 g total fat (9 g saturated), 1.9 g salt, 3.6 g sugars, 7.6 g protein and 3.2 g fiber, earning a Nutri‑Score of E and a NOVA rating of 4, and it contains gluten and soy allergens along with several additives such as palm oil, flavor enhancers (E621, E635) and caramel colour. While it offers quick preparation and a modest amount of vegetables, the high saturated‑fat level and notable salt content make it less suitable for low‑fat or low‑salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat20 g

Saturated Fat9 g

Carbohydrates53 g

Sugars3.6 g

Comparative Analysis

Compared with the average instant‑noodle profile, Yakisoba Classic is lower in sugars (3.6 g vs 9 g) but markedly higher in fat (20 g vs 6.94 g) and slightly lower in salt (1.9 g vs 2.96 g).

Ingredients

Fideos 79 % (harina de _trigo_, aceite de palma, almidón modificado, sal, gasificantes (carbonato de sodio, carbonato de potasio)), salsa 17 % (salsa de _soja_ 7,6% (agua, _soja_, _trigo_, sal), aceite de girasol, ázúcar, colorante (caramelo natural), salsa de _soja_ en polvo 1,1% (_soja_, _trigo_, maltodextrina, sal), potenciadores del sabor (E621, E635), vinagre de sidra de manzana en polvo (vinagre de sidra de manzana, maltodextrina), especias, ajo en polvo, corrector de acidez (ácido cítrico), aroma, extracto de levadura y cebolla en polvo), verduras deshidratada 4 % (zanahoria, col, puerro),

84%

35%

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