Why is Yakisoba Classic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it is a ready‑to‑eat instant noodle that includes refined wheat flour, palm oil, multiple sauces and a range of food‑grade chemicals; its additives list comprises caramel colour (E150), citric acid (E330), sodium carbonate (E500), potassium carbonate (E501), monosodium glutamate (E621) and disodium guanylate (E635).

How does the salt content in this Yakisoba affect a hypertensive diet?

With about 1.1 g of salt per 100 g (2.6 g per typical serving), the product contributes a notable portion of the recommended daily limit of 5 g, so regular consumption may increase blood pressure and should be limited for people managing hypertension.

Is Yakisoba Classic suitable for vegan, gluten‑free, or keto diets?

The noodles contain wheat flour, so the product is not gluten‑free, and it includes soy sauce which also adds gluten; while it contains no animal‑derived ingredients and is therefore technically vegan, the high carbohydrate and moderate fat content make it unsuitable for strict keto diets.

Gallina Blanca • 177g

YAKISOBA EN 3' CLASSIC YATEKOM Por230g 1796 429 ka

Cereals And Potatoes

Product Insights

Yakisoba instant noodles (Classic) by Gallina Blanca are a plant‑based wheat‑flour noodle product classified in the cereals food group. The product is ultra‑processed (NOVA group 4) and provides about 186 kcal, 8.3 g of fat (including 3.3 g saturated), 3.8 g of protein, 1.6 g of fiber, 1.1 g of salt and 1.3 g of sugars per 100 g, with no Nutri‑Score available. It contains gluten and soy allergens and includes several additives such as caramel colour (E150), citric acid (E330), sodium carbonate (E500), potassium carbonate (E501), monosodium glutamate (E621) and disodium guanylate (E635).

Nutritional Values

Values per 100 g

Added Sugars2 g

Fruits & Vegetables4 %

Comparative Analysis

Compared with average values for similar products, this Yakisoba has lower sugar, salt and calorie levels but a slightly higher fat content per 100 g.

Ingredients

Fideos orientales 79% (harina de trigo, aceite de palma, almidón modificado, sal, gasificantes (carbonato de sodio, carbonato de potasio)), salsa liquida 17% (Salsa de soja 7,6% (agua, soja, trigo, sal), aceite de girasol, azúcar, colorante (caramelo natural), salsa de soja en polvo 1,1% (soja, trigo, maltodextrina, sal), potenciadores del sabor (E621, E635), vinagre de sidra de manzana en polvo (vinagre de sidra de manzana, maltodextrina), especias, ajo en polvo, corrector de acidez (ácido cítrico), aroma, extracto de levadura y cebolla en polvo), Guarnición deshidratada 4% (zanahoria, col y puerro)

84%

35%

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