Why is Protein Cottage Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes industrial processing and contains added ingredients such as salt, modified starch, a preservative (potassium ascorbate), lactic acid bacteria cultures and microbial rennet, all of which go beyond simple minimally processed dairy.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With about 2 g of sugar per 100 g, the product contributes modestly to carbohydrate intake, which diabetics should monitor, while its 1.57 g of salt per 100 g is lower than the average cheese spread but still contributes significantly to daily sodium limits, so hypertensive individuals should consume it in moderation.

Is the milk protein in this product a concern for those with dairy allergies?

Yes, the product lists cow’s milk and milk protein as ingredients, making it unsuitable for anyone with a milk or dairy allergy, as even small traces can trigger allergic reactions.

Arla • 200g

Protein Cottage Cheese

Milk And Dairy Products

Product Insights

Protein Cottage Cheese from Arla is a fresh, spreadable cottage cheese marketed as a high‑protein dairy snack. It belongs to the Milk and dairy products – Cheese group, carries a Nutri‑Score of B, but is classified as ultra‑processed (NOVA 4) due to added salt, modified starch, a preservative and microbial rennet. While it provides about 15 g of protein and low fat per serving, its relatively high salt level and the presence of additives mitigate its overall nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates2.2 g

Sugars2 g

Comparative Analysis

Compared to the average cheese spread, this cottage cheese has markedly lower fat and salt, a slightly higher sugar level, and less protein per 100 g.

Ingredients

Pasteurised semi-skimmed cow’s milk, milk protein, salt, modified starch, preservative (potassium ascorbic), lactic acid bacteria, rennet (microbial). Minimum fat in dry content 8.3%. Maximum moisture content 84%

84%

35%

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Frequently Asked Questions

Everything you need to know about Protein Cottage Cheese.

Arla

Cottage cheese

View Analysis

Philadelphia