How does the sugar and salt content of High Protein Cottage cheese affect diabetic or hypertensive diets?

With 3.8 g of sugar and 0.8 g of salt per 100 g, the cheese can raise blood glucose modestly and contributes a moderate amount of sodium; it may be acceptable in small portions for people managing diabetes or blood pressure but is not ideal for strict low‑sugar or low‑sodium regimens.

Is the milk in High Protein Cottage cheese a concern for people with dairy allergies or lactose intolerance?

The cheese is made from pasteurized skimmed milk and cream, so it contains both milk proteins and lactose; it is unsuitable for anyone allergic to milk and may cause discomfort for those with lactose intolerance unless they use lactase supplements.

Can High Protein Cottage cheese be incorporated into keto or low‑carb diets?

At 3.8 g of carbohydrates per 100 g, the cheese provides more carbs than many strict keto foods (≤5 g net carbs), so it can fit only in very limited portions on a keto plan, while it aligns better with general low‑carb eating patterns.

Qualité Suisse • 250 g

High Protein Cottage cheese

Milk And Dairy Products

Product Insights

High Protein Cottage cheese is a Swiss‑origin fresh cheese sold by Lidl, presented in a recyclable plastic and aluminium tub. It belongs to the Milk and dairy products group, carries a Nutri‑Score of B and is classified in the NOVA 3 processing tier, offering low fat (2.8 g), low saturated fat (1.9 g) and moderate salt (0.8 g) while providing a solid 12.5 g of protein per 100 g, but it also contains a relatively high sugar level (3.8 g) for a cottage cheese and includes milk, a common allergen. The product’s packaging combines plastic and aluminium, which are recyclable, yet the modest protein content and higher sugar may limit its appeal for strict low‑sugar or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat2.8 g

Saturated Fat1.9 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with typical cottage cheese averages, this product contains far less fat and salt but higher sugar and lower protein per 100 g.

Ingredients

lait écrémé pasteurisé, crème pasteurisé, sel de cuisine, cultures, présure microbienne.

84%

35%

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Frequently Asked Questions

Everything you need to know about High Protein Cottage cheese.

Milbona

300 g