Why is High protein cottage cheese classified as NOVA 3, and does it contain any additives?

NOVA 3 indicates the product is made from relatively simple ingredients that undergo limited processing; the cheese is produced from partially skimmed cottage cheese, cream, and salt, and the ingredient list shows zero added additives, reflecting its minimally processed nature.

How does the sugar and salt content in High protein cottage cheese affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the cheese contains more sugar than typical cheeses and can contribute to blood-glucose spikes if consumed in large amounts, while its 0.8 g of salt is moderate and lower than the average cheese, making it a reasonable choice for hypertension when eaten in moderation.

Is the milk content in High protein cottage cheese a problem for people with lactose intolerance?

The product is made from milk-derived cottage cheese and cream, so it contains lactose; individuals with lactose intolerance may experience digestive discomfort and should consider lactase supplements or lactose-free alternatives.

Milbona • 300 g

High protein cottage cheese

Milk And Dairy Products

Product Insights

High protein cottage cheese, sold under the Milbona brand, is a fresh, spreadable cheese that falls under the Milk and dairy products group (pnns_groups: Milk and dairy products; Cheese). It carries a Nutri-Score of B and is classified in the NOVA 3 (moderately processed) category, offering 12.5 g of protein and only 0.8 g of salt per 100 g while keeping total fat and saturated fat low, but it contains 3.8 g of sugar, which is higher than the average for cheeses. Overall, the product provides a low-calorie, high-protein option with reduced sodium and saturated fat, yet consumers should be aware of its higher sugar level and the presence of milk, which may affect those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat2.8 g

Saturated Fat1.9 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average cheese, this high-protein cottage cheese delivers about one-third the calories, roughly half the salt and saturated fat, but more than double the sugar and around 40% less protein.

Ingredients

Partially skimmed Cottage Cheese (_Milk_), Cream (_Milk_), Salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about High protein cottage cheese.

Dairly

200 g

Cottage Cheese High Protein

View Analysis

Qualité Suisse

250 g