Pilos • 200 g
Cottage Cheese
Product Insights
Cottage Cheese is a spreadable fresh cheese sold under the Pilos brand at Lidl, originating from Romania. It offers 11 g of protein per 100 g while containing no sugars and low carbohydrates, but it has moderate fat (5 g), saturated fat (3.4 g) and salt (0.75 g), and is classified as NOVA 4 ultra‑processed with a Nutri‑Score of C. While it provides a good protein boost and low sugar content, the processing level and moderate salt amount may be drawbacks for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average dairy spreads, this cottage cheese contains far less sugar, fat, saturated fat and salt, yet it delivers roughly half the protein of the category average.
Ingredients
60% cottage cheese (pasteurized milk, Pasteurized lactic cultures , rennet);39.2% pasteurized sour cream; salt; milk proteins
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Frequently Asked Questions
Everything you need to know about Cottage Cheese.
