Pilos
Cottage cheese - Pilos
Product Insights
Cottage cheese – Pilos is a fresh, fermented dairy product classified within the dairy group. Per 100 g it provides 12 g of protein, 4.2 g of fat (including 2.5 g saturated), 1.6 g of sugars and 0.69 g of salt, giving it a moderate energy value of about 92 kcal. It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating a relatively low level of processing, yet the fat and salt levels remain moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cottage‑cheese category, this Pilos version contains far less sugar (1.6 g vs 5.7 g), markedly lower fat (4.2 g vs 16.3 g) and saturated fat (2.5 g vs 9.7 g), less salt (0.69 g vs 0.93 g), while offering higher protein (12 g vs 8.6 g).
Ingredients
milk, cream, salt, dairy culture
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Frequently Asked Questions
Everything you need to know about Cottage cheese - Pilos.
