Pilos
Cottage Cheese Natural
Product Insights
Cottage cheese from Pik's is a fresh dairy product that belongs to the Milk and dairy products group, offering low fat (3 g) and moderate protein (14 g) per 100 g. It carries a Nutri‑Score of A, reflecting its low sugar (2.3 g) and modest salt (0.64 g) levels compared with many cheeses, though its protein content is below the average for cheese. While it provides a light, calcium‑rich option, the moderate salt and lack of dietary fiber mean it should be enjoyed as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese (25 g fat, 20 g protein, 3.3 g salt, 1.8 g sugars per 100 g), this cottage cheese contains only 3 g fat, 14 g protein, 0.64 g salt and 2.3 g sugars, making it markedly lower in fat and calories but also lower in protein.
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Frequently Asked Questions
Everything you need to know about Cottage Cheese Natural.
