How does the sugar and salt content in Cottage Cheese Natural affect a diabetic or hypertensive diet?

The product’s low sugar (1.6 g) and modest salt (0.77 g) per 100 g make it a relatively safe choice for diabetic and hypertensive individuals, though portion control remains important.

Is the milk in Cottage Cheese Natural a concern for people with dairy allergies?

Yes; milk is the primary ingredient and is listed as an allergen, so anyone allergic to dairy should avoid this cheese.

Can Cottage Cheese Natural be incorporated into keto or gluten‑free meal plans?

It is naturally gluten‑free and low in carbohydrates, fitting well into keto diets, while its moderate fat and protein content make it a suitable component of both keto and gluten‑free menus.

Dairly

Cottage Cheese Natural

Milk And Dairy Products

Product Insights

Cottage Cheese Natural is a spreadable fresh cheese belonging to the Milk and dairy products group. It carries a Nutri‑Score of B, reflecting its low sugar (1.6 g), modest salt (0.77 g) and moderate fat (4 g) per 100 g, while delivering 12 g of protein. The product is not suitable for vegans and contains dairy, a common allergen, but it offers a relatively balanced nutritional profile for typical consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal90 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates1.6 g

Sugars1.6 g

Comparative Analysis

Compared with the average cheese, this cottage cheese contains far less fat, saturated fat, salt and calories, while also providing lower protein and slightly less sugar.

Ingredients

Skimmed milk, cream, salt, starter auditures, ne Selec/ rennet Use by:/ Batch no.: see lid. Keep between 1 °C and +7 °C *Protein content sites Contact in UK: 48910, PO BOX 6945, London, W1A 6US Svježi sir, min. 20% mliječne masti u suhoj tvari. Sastojc vrhnje, sol, mljekarske kulture, mikrobiološko sirilo. Upotrijebiti doa/ Broj scenice no Curati na temperaturi od 1 °C do +7 °C. *Sadržaj proteina odnosi se na priον δια Zmati Sir, min. 20 % mlečne maščobe v suhi snovi. Sestavine p Smetana, sol, začetne kulture, mikrobiološko sirišče. Porabiti do:/Stevilla se Hraniti pri temperaturi med 1 °C in +7 °C. *Vsebnost beljakovin se nanzo with

84%

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