How does the salt content in this cottage cheese affect a hypertensive diet?

With 0.39 g of salt per 100 g, the product is relatively low in sodium compared with many cheeses, so it can fit into a hypertension‑friendly plan when consumed in moderate portions as part of the total daily salt allowance.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The cheese is made from milk, so it is not suitable for vegan or strictly halal diets unless certified; it contains no gluten, making it safe for gluten‑free diets, and its low carbohydrate (4 g) and moderate protein content make it compatible with many keto meal plans.

What is the optimal way to store this product once opened to maintain its nutritional integrity?

Keep the opened cottage cheese refrigerated at 1–4 °C in an airtight container, consume within 5–7 days, and avoid temperature fluctuations to preserve texture and freshness.

Emporium

Cottage Cheese Natural

Milk And Dairy Products

Product Insights

Cottage Cheese Natural is a fresh cheese that belongs to the Milk and dairy products category, carries a Nutri-Score of B and is classified as a NOVA 3 product. It provides a low sugar content of 3.4 g per 100 g and a solid protein level of 9.1 g, while containing 6 g of fat (3.8 g saturated) and 0.39 g of salt, which are moderate amounts. Overall it delivers a protein‑rich, low‑sugar option for dairy consumers, but the fat and salt levels are higher than those of low‑fat cheeses, so mindful portion sizes are advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal107 kcal

Fat6 g

Saturated Fat3.8 g

Carbohydrates4 g

Sugars3.4 g

Comparative Analysis

Compared with the average fresh‑cheese profile, this cottage cheese contains far less fat (6 g vs 25 g) and saturated fat (3.8 g vs 15.3 g) and much lower salt (0.39 g vs 3.3 g), but its sugar (3.4 g) and protein (9.1 g) are higher and lower respectively than the category averages.

Ingredients

COTTAGE CHEESE (MILK) (82%), Cream (Milk), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cottage Cheese Natural.

Emporium

300 g