How does the sugar content in this cottage cheese affect a diabetic diet?

With 3.6 g of sugar per 100 g, the product contains more sugar than the average fresh cheese and can raise blood glucose levels; people with diabetes should monitor portion sizes and consider the total carbohydrate load from the rest of their meals.

Is the milk in this product a concern for people with lactose intolerance?

The ingredient list includes cottage cheese, cream, and crème fraiche, which together contribute about 0.53 g of lactose per 100 g; lactose‑intolerant individuals may experience symptoms if they consume typical serving sizes.

Based on its ingredients, is this cottage cheese suitable for low‑carb or keto diets?

At 4.2 g of total carbohydrates and 3.6 g of sugars per 100 g, the cheese is relatively low in carbs and can fit into a low‑carb or keto plan, especially when paired with higher‑protein foods to meet daily macronutrient targets.

Emporium • 300 g

Cottage Cheese Natural

Milk And Dairy Products

Product Insights

Cottage Cheese Natural is a fresh dairy product classified under milk and dairy products, specifically cheese, sold in Ireland and the United Kingdom. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering low fat (3.4 g), low salt (0.39 g) and modest protein (11.9 g) per 100 g, while its sugar level (3.6 g) is higher than the average for similar cheeses. The cheese provides a low‑calorie, low‑fat option but its relatively modest protein content and elevated sugar may limit its suitability for high‑protein or low‑sugar dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat3.4 g

Saturated Fat2.1 g

Carbohydrates4.2 g

Sugars3.6 g

Comparative Analysis

Compared with typical fresh cheeses, this cottage cheese contains far less fat (3.4 g vs 25 g), saturated fat and salt, delivers only 96 kcal per 100 g, but its sugar (3.6 g) and fiber (0.5 g) are above the category averages while protein is lower.

Ingredients

cottage cheese (89%) (milk), cream (milk), crème fraiche (milk), salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cottage Cheese Natural.

Emporium