Hanaa
oats
Product Insights
The product is plain oats, classified under the "Cereals and potatoes" group of plant‑based foods. Nutritionally, it provides 408 kcal, 9.3 g fat (1.8 g saturated), 10.5 g protein, 10.8 g fiber, and virtually no added sugars or sodium, giving a balanced macro profile with notable fiber and protein but relatively high fat and calories. The Nutri‑Score is not disclosed and the NOVA classification is unavailable, so the overall processing level cannot be confirmed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per serving
Comparative Analysis
Compared with the average breakfast cereal, these oats contain slightly more fat and calories, markedly less salt, double the fiber, and a comparable protein level.
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Frequently Asked Questions
Everything you need to know about oats.
