Why is OREO O'S Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because its formulation includes several industrial ingredients beyond the basic grains, such as leavening agents (potassium carbonate, ammonium carbonate, sodium carbonate), refined palm oil, soy lecithin as an emulsifier, sodium hydroxide as an acidity regulator, flavorings, and a cocoa powder blend, all of which are typical of ultra‑processed foods.

How does the high sugar content (27 g per 100 g) in OREO O'S Cereal affect people with diabetes or hypertension?

A sugar level of 27 g per 100 g can cause rapid blood‑glucose spikes, making the cereal unsuitable for managing diabetes, and while its salt is moderate, the combined high sugar and added salt may contribute to weight gain and increased blood pressure, which can be problematic for hypertensive individuals.

Is the soy lecithin used in OREO O'S Cereal a concern for individuals with soy allergies?

Yes, soy lecithin is derived from soy beans and is listed as an allergen in the ingredient list, so people with a soy allergy should avoid this product.

OREO

OREO O'S Cereal

Cereals And Potatoes

Product Insights

OREO O'S Cereal is a plant‑based breakfast cereal belonging to the "Cereals and potatoes" group and marketed as a vegan, new product. It carries a Nutri‑Score of D and is placed in NOVA group 4, indicating it is ultra‑processed and contains added sugars (27 g), modest fat (2.1 g) and moderate salt (0.56 g) per 100 g. While it provides a fair amount of protein (7.9 g) and fiber (4 g), the high sugar level and presence of several additives such as leavening salts, palm oil and soy lecithin detract from its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal382 kcal

Fat2.1 g

Saturated Fat1 g

Carbohydrates81 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal, OREO O'S Cereal contains about double the sugar (27 g vs 14.1 g) while its fat (2.1 g) and salt (0.56 g) are well below typical levels (8.97 g fat, 1.77 g salt).

Ingredients

IT: Ingredienti: Farine di cereali (66%) (FRUMENTO (45%), riso (21%)), zucchero, cacao magro in polvere (7,5%), granella di Oreo (2,9%) (farina di FRUMENTO (1,4%), zucchero, olio di colza, cacao magro in polvere (0,2%), sciroppo di glucosio-fruttosio, amido di FRUMENTO (0,1%), agenti lievitanti (carbonato di potassio, carbonato di ammonio, carbonato di sodio), olio di palma, sale, emulsionante: Lecitina di SOIA, correttore di acidità: idrossido di sodio, aromi), amido di FRUMENTO (2,5%), aromi, sale, niacina, ferro, riboflavina (Vit.B2), vitamina B6, tiammina (Vit.B1), acido folico, vitamina D, vitamina B12. Avviso per eventuali allergie: Per gli allergeni, vedere gli ingredienti in GRASSETTO. Inoltre, potrebbe contenere FRUTTA A GUSCIO e LATTE. Scatola: Carta PAP21. Sacchetto: Plastica HDPE2 Raccolta Differenziata - Verifica le disposizioni del tuo comune. ES: Ingredientes: Harinas de cereales (66%) (TRIGO (45%), arroz (21%)), azúcar, cacao desgrasado en polvo, Oreo triturado (2,9%) (harina de TRIGO, azúcar, aceite de nabina, cacao desgrasado en polvo (0,2%), jarabe de glucosa y fructosa, almidón de TRIGO, levaduras (carbonato de potasio, carbonato de amonio, carbonato de sodio), aceite de palma, sal, emulgente: Lecitina de SOJA, Regulador de Acidez: Hidróxido de Sodio, aromatizante), almidón de TRIGO (2,5%), aromatizantes, sal, niacina, hierro, riboflavina (B2), vitamina B6, tiamina (B1), itamina B12.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.