Oreo • 320g
Oreo o's
Product Insights
Oreo O's is a ready-to-eat breakfast cereal from the Oreo brand, classified in the "Cereals and potatoes" PNNS group. It carries a Nutri-Score of D and falls into the ultra-processed NOVA 4 category, with a high sugar level of 31 g per 100 g, moderate salt (1.23 g) and low fat (2.4 g), while providing 6.8 g of protein and 3.4 g of fiber. The product therefore offers quick energy and a familiar Oreo flavor but its elevated sugar and salt content, as well as its low fiber, make it less suitable for health-focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Oreo O's contains more than double the sugar (31 g vs 14 g) and higher carbohydrates, but considerably less fat, saturated fat, fiber, and protein, while its salt and calorie levels are modestly below average.
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Frequently Asked Questions
Everything you need to know about Oreo o's.
