Why is Oreo O's classified as ultra-processed (NOVA 4) and which additives does it contain?

Oreo O's is labelled as NOVA 4 because it is made from refined cereal flours, added sugars, flavorings, emulsifiers and other industrial ingredients that are combined through extrusion and baking. The product contains additives such as E500 (sodium carbonate), E500i, E501 (potassium carbonate), E501i, E503 (ammonium carbonate), E503i, E524 (sodium hydroxide), as well as soy lecithin, palm oil and flavorings.

How does the high sugar and moderate salt content in Oreo O's affect people with diabetes or hypertension?

The cereal provides 27 g of sugar per 100 g, which can cause rapid blood-glucose spikes and is generally unsuitable for diabetic or low-glycaemic diets; the 0.56 g of salt per 100 g is lower than the average cereal salt level, so it poses less of a direct risk for hypertension, but overall high sugar intake may still contribute to cardiovascular concerns.

Is Oreo O's appropriate for vegan, gluten-free, or other strict dietary regimes?

Oreo O's is vegetarian but not vegan because it may contain trace amounts of milk and includes soy lecithin; it also contains wheat flour, so it is not gluten-free, and it lists soy and wheat as allergens, making it unsuitable for those with soy or gluten sensitivities.

Oreo, Weetabix • 350g

Oreo O's

Cereals And Potatoes

Product Insights

Oreo O's is a plant-based chocolate-flavored breakfast cereal that belongs to the PNNS groups Cereals and potatoes and Breakfast cereals. It carries a Nutri-Score of D and is classified as NOVA group 4, reflecting its ultra-processed nature and a high sugar content (27 g per 100 g) alongside moderate salt (0.56 g) and low saturated fat. While it provides some fiber (3.9 g per 100 g) and is fortified with vitamins and minerals, the high sugar and presence of allergens such as gluten and soy may limit its suitability for health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat2.1 g

Saturated Fat0.8 g

Carbohydrates81 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal, Oreo O's contains roughly double the sugar (27 g vs 14.14 g per 100 g) while offering less fiber (3.9 g vs 8.27 g) and lower salt (0.56 g vs 1.78 g), placing it at the higher end of the sugar spectrum despite a modest sodium level.

Ingredients

Getreidemehle (66%) (WEIZENmehl (45%), Reismehl (21%)), Zucker, fettarmes Kakaopulver (7.5%), zerkleinerte Kekse (2.9%) (WEIZENmehl, Zucker, Rapsöl, fettarmes Kakaopulver (0.2%), Glukose-Fruktose-Sirup, WEIZENstärke, Backtriebmittel (Kaliumcarbonat, Ammoniumcarbonat, Natriumcarbonat), Palmöl, Salz, Emulgator: SOJAlecithin, Säureregulator: Natriumhydroxid, Aromen), WEIZENstärke (2.5%), Aromen, Salz, Niacin, Eisen, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folsäure, Vitamin D, Vitamin B12. Allergiehinweis: Siehe Zutaten in FETT für Allergene. Kann NÜSSE und MILCH enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.