How does the salt content in Mackerel fillets in vegetable oil affect a hypertensive diet?

The product contains 1.25 g of salt per 100 g, which is well below the typical average for similar meals and therefore contributes a relatively modest amount of sodium; however, people managing high blood pressure should still count it toward their daily sodium limit and may prefer to consume it in moderation.

Is the soy oil used in these mackerel fillets a concern for individuals with soy allergies?

Yes, the ingredient list includes soy oil, which is derived from soybeans and is recognized as a common allergen; those with a diagnosed soy allergy should avoid this product or consult a healthcare professional before consuming it.

Can this mackerel fillet product fit into a ketogenic or pescatarian diet?

The fillets are high in protein (30 g per 100 g), contain virtually no sugars, and have moderate fat, making them compatible with a ketogenic eating plan, and because the primary protein source is fish, they are suitable for pescatarians while not meeting vegan criteria.

delfy • 100g

filets de maquereaux à l'huile végétale

Composite Foods

Product Insights

Mackerel fillets in vegetable oil from the brand Delfy are a ready-to-eat seafood meal classified as a composite food and one-dish meal. The product earns a Nutri-Score of B and falls in NOVA group 3, offering 30 g of protein per 100 g and a high omega-3 content thanks to the mackerel, while containing 1.25 g of salt and moderate fat. It is labeled sustainable (MSC) and is free from palm oil, but it does contain soy oil and salt, which are allergens and sources of sodium that some consumers may want to limit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat15.6 g

Saturated Fat1.5 g

Polyunsaturated Fat1.3 g

Carbohydrates0.6 g

Comparative Analysis

Compared with the average values for its category, this product contains virtually no sugar (0 g vs 3.57 g) and a low salt level (1.25 g vs 3.55 g), while its saturated fat (1.5 g) is slightly below the typical 1.94 g.

Ingredients

Maquereaux, huile de soya, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about filets de maquereaux à l'huile végétale.

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