Why is Filets De Maquereaux - Au Naturel classified as NOVA group 3 and what does this indicate about its processing?

A NOVA group 3 rating means the fillets are processed by cooking and packing in a brine solution without the addition of industrial additives, so they are considered moderately processed rather than ultra‑processed.

How does the salt and fat content of these mackerel fillets affect a hypertensive or heart‑healthy diet?

The salt level (0.98 g per 100 g) is well below the average for seafood, making it acceptable for most blood‑pressure concerns, but the total fat (8.3 g) and saturated fat (2.5 g) are higher than typical, so portion control is recommended for heart‑healthy eating.

Is the mackerel in this product a sustainable choice and does it pose any risk for people with fish allergies?

The mackerel is MSC certified, indicating a sustainable fishery, but the product contains fish as its main ingredient, so it is unsafe for anyone with a fish allergy.

Bonne Nature • 100 g

Filets De Maquereaux - Au Naturel

Fish Meat Eggs

Product Insights

Filets De Maquereaux - Au Naturel are ready-to-eat mackerel fillets packaged in brine, belonging to the fish and seafood group. They carry a Nutri-Score of B, a NOVA group 3 rating, and provide 14.3 g of protein per 100 g while keeping sugars at zero, which is a nutritional advantage. However, the product contains 8.3 g of total fat (including 2.5 g saturated fat) and nearly 1 g of salt per 100 g, which may be a concern for low-fat or low-salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat8.3 g

Saturated Fat2.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical seafood averages, this mackerel product is higher in total fat (8.3 g vs 6.6 g) and saturated fat (2.5 g vs 1.3 g) but markedly lower in salt (0.98 g vs 5.3 g), sugars (0 g vs 0.98 g) and overall energy (133 kcal vs 149 kcal).

Ingredients

Filets de maquereaux cuits au court-bouillon 70% [filets de maquereaux, sel, épices* et aromates*],eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets De Maquereaux - Au Naturel.

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175 g