Is the fish in Natural mackerel fillets 176 g safe for people with fish allergies?

No. The primary ingredient is Atlantic mackerel, which is a fish, and the product is labeled with a fish allergen, so anyone with a fish allergy should avoid it; the presence of trace milk and mustard may also affect other sensitivities.

Can these canned mackerel fillets be included in a keto or gluten-free diet?

Yes. The fillets contain virtually no carbohydrates and are certified gluten-free, making them suitable for keto and gluten-free diets, although they are not appropriate for vegan or vegetarian diets because they contain fish.

What is the best way to store opened Natural mackerel fillets to keep them fresh?

Transfer any leftover fillets to an airtight container, cover them with a little brine or water if desired, refrigerate promptly, and consume within 2-3 days for optimal safety and quality.

U • 98 g

Filets de maquereaux au naturel 176g

Fish Meat Eggs

Product Insights

These natural mackerel fillets are a canned seafood product belonging to the Fish, Meat & Eggs group, offering a high protein content (19 g per 100 g) with low sugar and modest salt levels. The item carries a Nutri-Score of C and is classified in the NOVA 3 processing tier, reflecting its use of a simple brine and the absence of additives, but it still contains moderate saturated fat (4.2 g) and traces of milk and mustard that may trigger allergies. It is sourced from a sustainably managed Atlantic mackerel fishery and packaged in a metal tin, which contributes to a D eco-score due to packaging materials and limited recycling information.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat16 g

Saturated Fat4.2 g

Omega 3 Fat3.4 g

Carbohydrates0.5 g

Comparative Analysis

Compared with average canned seafood, this mackerel fillet has roughly half the sugar (0.5 g vs 0.98 g) and one-fifth the salt (0.95 g vs 5.32 g) of the category average, while its saturated fat (4.2 g) is more than three times higher and protein (19 g) is slightly above the typical 18 g.

Ingredients

Filets de maquereaux cuits au court bouillon 60% [filets de MAQUEREAUX (Scomber scombrus, pêché en océan Atlantique nord-est), sel, épices et aromates], eau, sel. Traces éventuelles de moutarde et lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au naturel 176g.

169 g

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175 g