Why is Filets de maquereaux aux agrumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes added thickeners and stabilisers that are not present in minimally processed fish; the ingredient list shows E412 (alginate) and E415 (xanthan gum) used to improve texture, as well as multiple seasonings and vinegar, which move the product into the ultra‑processed tier.

How does the fat and protein profile of this canned mackerel affect a ketogenic or low‑carb diet?

With 10 g of total fat (including 2.6 g of saturated fat) and only 1.5 g of carbohydrates per 100 g, the fillet is low‑carb and fits well into keto meals, while the 12 g of protein supplies a moderate amount of muscle‑building protein but is lower than many other fish products.

Is the orange present in this product a concern for people with citrus allergies?

Yes, the product contains orange puree and orange juice (7.3 % of the formulation), so individuals who are allergic to citrus should avoid it to prevent possible allergic reactions.

U • 169 g

Filets de maquereaux aux agrumes boîte de 1/4, 169g

Fish Meat Eggs

Product Insights

These canned mackerel fillets with orange and lemon are a seafood product classified in the Fish Meat Eggs group. They carry a Nutri‑Score of C and belong to the ultra‑processed NOVA 4 category, containing additives E412 (alginate) and E415 (xanthan gum) as thickeners. The portion provides 12 g of protein and 10 g of fat per 100 g, with low sugar (0.8 g) and moderate salt (1.2 g), offering omega‑3 benefits but also a higher saturated‑fat content (2.6 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat10 g

Saturated Fat2.6 g

Omega 3 Fat2.1 mg

Carbohydrates1.5 g

Comparative Analysis

Compared with typical canned seafood, this mackerel fillet contains more fat and saturated fat while providing far less salt and sugars, and it offers lower protein than the category average.

Ingredients

Filets de MAQUEREAUX cuits au court bouillon 56% [filets de MAQUEREAUX (scomber scombrus pêchés en Océan Atlantique Nord-Est), sel, épices et aromates], eau, orange 7,3%, citron 4,1%, jus de citron 2,5%, jus d'orange 2,5%, vinaigre de vin blanc, sel, épices, épaississants : gomme xanthane et gomme guar. Traces éventuelles de moutarde et lait.

84%

35%

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