Why is Filets de maquereaux au piment, citron vert et coriandre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes multiple processing steps such as cooking the fish in broth, adding water, vinegar, lime juice, spices, and thickening agents, and it includes the food‑grade additives E412 (guar gum) and E415 (xanthan gum) that are typical of ultra‑processed foods.

How does the fat and salt content in this canned mackerel affect a ketogenic or hypertensive diet?

With 12.1 g of fat per 100 g, the product provides ample fat that fits well into a ketogenic eating plan, while the 0.7 g of salt is moderate; for individuals managing hypertension, the salt level is lower than many canned fish but should still be counted toward daily sodium limits.

Is the presence of sulphites in this product a concern for people with sulphite sensitivity?

Yes, the ingredient list includes sulphur‑dioxide and sulphites, which can trigger reactions in sulphite‑sensitive individuals, so they should avoid this product or consult a healthcare professional before consumption.

U • 169 g

Filets de maquereaux au piment, citron vert et coriandre 169g

Fish Meat Eggs

Product Insights

These are canned mackerel fillets seasoned with chili, lime and coriander, produced in France from North-East Atlantic catches and packed in a metal can of 169 g. The product delivers 163 kcal per 100 g, with 12.1 g fat (including 3 g saturated), 0.7 g salt, 0.3 g sugars, 11.8 g protein and 0.6 g fiber, earning a Nutri‑Score of C and a NOVA rating of 4, indicating it is ultra‑processed and contains additives E412 (guar gum) and E415 (xanthan gum); it is high in fat, moderate in salt, low in sugar, rich in protein and omega‑3, but also includes sulphites and may have trace milk and mustard. Sustainability labels note that the mackerel comes from a well‑managed Atlantic stock, yet the overall Eco‑Score is D because of the metal packaging and unknown origin of some ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat12.1 g

Saturated Fat3 g

Omega 3 Fat2.6 mg

Carbohydrates2 g

Comparative Analysis

Compared with typical canned fish, this product contains about double the fat and half the salt, lower sugar, and less protein while providing slightly more energy per 100 g.

Ingredients

Filets de MAQUEREAUX cuits au court bouillon 56% [filets de MAQUEREAUX (scomber scombrus pêchés en Océan Atlantique Nord-Est), sel, épices et aromates], eau, vinaigre de vin blanc, citron vert 3,5%, coriandre 0,5%, sel, jus de citron vert concentré 0,4%, piment fort 0,1%, épaississants : gomme xanthane et gomme guar. Traces éventuelles de moutarde et lait.

84%

35%

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