Why is MultiGraines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

MultiGraines is placed in the NOVA 4 group because it is a manufactured sliced bread that contains multiple added substances beyond basic flour, water and yeast. The label lists emulsifiers E481, E472e and E471, preservatives E282, E200 and E202, an acidity regulator E270 and flour-treatment agents E300 and E341, all of which are typical of ultra-processed foods.

How does the sugar and salt content in MultiGraines affect a diabetic or hypertensive diet?

With 1.62 g of sugar per 100 g, MultiGraines adds relatively little carbohydrate sugar compared with the average sliced bread (≈4.8 g), but it still contributes to total daily carbohydrate intake and should be counted in a diabetes meal plan. The 1.17 g of salt per 100 g is lower than the category average (≈3.96 g) yet it represents a notable sodium source that could raise blood pressure if consumed in large quantities, so hypertensive individuals should monitor portion size.

Based on its ingredient list, is MultiGraines suitable for vegan, gluten-free, or keto diets?

The product contains no animal-derived ingredients, so it is suitable for vegans, but it includes wheat flour, gluten, oats and seeds, making it unsuitable for gluten-free diets. Its carbohydrate level (about 45 g per 100 g) is far above the limits of a keto diet, so it is not keto-friendly.

Bimbo • 440 g

MultiGraines

Cereals And Potatoes

Product Insights

MultiGraines is a sliced bread made from whole-wheat flour, oats, sunflower and poppy seeds, positioned in the PNNS groups 'Cereals and potatoes' and 'Bread'. It receives a Nutri-Score of A and falls into the ultra-processed NOVA 4 category, reflecting its use of added emulsifiers, preservatives and acidity regulators alongside natural ingredients. While it delivers a high protein content of 11.3 g and 6.7 g of fiber per 100 g with low sugar, its salt level of 1.17 g and the presence of gluten and several food additives are drawbacks for those with hypertension or gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat0.7 g

Saturated Fat0.2 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.2 g

Comparative Analysis

Compared to the average sliced bread, MultiGraines contains about one-third the sugar and about one-quarter the salt while providing roughly 15% more protein per 100 g.

Ingredients

Farine complète de blé, eau, levure, graines de tournesol, graines d'avoine, graines de pavot, sucre, huile végétale (tournesol), gluten de blé, sel, émulsifiants (E481, E472e, E471), conservateurs (E282, E200, É202), farine d'orge maltée, correcteur d'acidité (E270), agents de traitement de la farine (E300, E341). Peut contenir des traces de lait et/ou de graines de sésame. Contient du gluten, des graines de pavot, des graines de tournesol et de l'avoine. شرائح الخبز متعد دة البذور المكونات : دقيق القمح الكامل، ماء، خميرة، بذور عباد الشمس، حبوب الشوفان، بذور الخشخاش، سكر، زيت نباتي )عباد الشمس(، غلوتين القمح، ملح، مستحلبات E471(،،E472e ))،EA81 مواد حافظة E202(، ،E200 )،E282دقيق الشعير الم ملت، مصح ح الحموضة )E270(، مواد محسنة لدقيق E341(. )(،E300قد يحتوي على آثار من الحليب و أو من حبوب السمسم. يحتوي على الغلوتين، بذور الخشخاش، بذور عباد الشمس و حبوب الشوفان.

84%

35%

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