Why is Multi-Grain+ classified as moderately processed (NOVA 3) and does it contain any additives?

The cereal is made from whole‑grain cereals, malt extract and a few simple processing steps such as puffing and extrusion, which places it in NOVA group 3. No additives are listed on the label, so the product contains only the natural ingredients stated.

How does the sugar and salt content of Multi-Grain+ affect a diabetic or hypertensive diet?

With 9.6 g of sugars per 100 g, the cereal is lower than the typical breakfast cereal but still contributes carbohydrates that can raise blood glucose, so people with diabetes should monitor portion size. The 0.67 g of salt is also below the category average, making it a relatively modest source of sodium for those managing blood pressure, yet it should still be counted within daily limits.

Is Multi-Grain+ suitable for vegan, gluten‑free or vegetarian diets?

The product contains honey, which is an animal‑derived sweetener, so it is not vegan. It also includes wheat, rye and oats that contain gluten, making it unsuitable for a gluten‑free diet. All other ingredients are plant‑based, so the cereal is appropriate for vegetarians.

Weet-Bix • 575g

Multi-Grain+

Cereals And Potatoes

Product Insights

Multi-Grain+ is a breakfast cereal that falls under the PNNS group "Cereals and potatoes" and is sold in Australian supermarkets such as Woolworths and Coles. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering 10.7 g of protein and 8.9 g of fiber per 100 g, while containing moderate levels of fat (4.4 g), saturated fat (1.7 g), sugars (9.6 g) and salt (0.67 g). The product is not suitable for gluten‑free or vegan diets because it includes wheat, rye, oats and honey, and it lists possible traces of soy, milk, tree nuts, lupin and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat4.4 g

Saturated Fat1.7 g

Carbohydrates70.2 g

Sugars9.6 g

Comparative Analysis

Compared with the average breakfast cereal, Multi‑Grain+ provides notably less sugar (9.6 g vs 14.1 g), less fat (4.4 g vs 9.0 g) and less salt (0.67 g vs 1.77 g) per 100 g, while delivering slightly more protein and fiber.

Ingredients

Wholegrain cereals (73%) [wheat (39%), rye (12 %), sorghum (11%), oats (11%)), rice, sugar, puffed wheat, barley malt extract, coconut (1.5%), salt, honey (0.5%), vegetable oil, vitamins [niacin, riboflavin, E, thiamin, folate], mineral (iron). Contains cereals containing gluten. May contain soy, milk, tree nuts, lupin and sesame.

84%

35%

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