Why is pan Bimbo cero classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread uses refined whole‑wheat flour, wheat gluten, wheat bran, added salt, potassium chloride, enzymes, and lactic acid (E270) as processing aids, which together classify it as ultra‑processed (NOVA 4) and introduce several food‑grade additives.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 5.8 g of sugars per 100 g, the bread can raise blood glucose levels and should be consumed in moderation by diabetics, while its 0.44 g of salt (0.176 g sodium) is relatively low but still contributes to the daily sodium limit, making it a moderate choice for those managing hypertension.

Based on its ingredient list, is pan Bimbo cero suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it may contain milk, egg and soy‑derived ingredients, not gluten‑free due to wheat flour and gluten, not keto because it provides 36.9 g of carbohydrates per 100 g, and its halal status cannot be confirmed due to possible animal‑derived enzymes and soy, so it does not meet the strict criteria of these diets.

Bimbo • 610 g

pan Bimbo cero

Cereals And Potatoes

Product Insights

pan Bimbo cero is a whole‑meal sliced bread produced by Bimbo and sold at Costco, belonging to the bread category (PNNS group: en:bread). It carries a Nutri‑Score of A and is placed in NOVA group 4, offering low fat (1.7 g), low saturated fat (0.4 g), low salt (0.44 g), high fiber (6.1 g) and protein (10.7 g) per 100 g, but it also contains 5.8 g of sugars and several allergens. While the fiber and protein levels are beneficial, the ultra‑processed nature, additives such as potassium chloride, enzymes and lactic acid, and possible traces of milk, egg and sesame limit its suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat1.7 g

Saturated Fat0.4 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.2 g

Comparative Analysis

Compared with the average sliced whole‑meal bread (average per 100 g: 5.5 g fat, 1.39 g saturated fat, 3.84 g salt, 345 kcal, 4.75 g sugars, 5.38 g fiber, 47.29 g carbs, 9.92 g protein), pan Bimbo cero is lower in fat, saturated fat, salt, calories and carbohydrates, higher in fiber and protein, but slightly higher in sugar.

Ingredients

HARINA DE TRIGO INTEGRAL (GLUTEN), GLUTEN DE TRIGO, LEVADURA, PROTEÍNA DE CHÍCHARO, HARINA DE TRIGO FERMENTADA, SALVADO DE TRIGO**, SAL YODADA, CLORURO DE POTASIO, ENZIMAS, ÁCIDO LÁCTICO, LECITINĂ DE _SOYA_, **COMO DECORADO DEL PRODUCTO. _CONTIENE: GLUTEN Y SOYA. PUEDE CONTENER: LECHE, HUEVO Y AJONJOLÍ._

84%

35%

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