Marine
Filet De Sardines
Product Insights
Filet De Sardines is a canned fish product belonging to the Fish and seafood dietary family, delivering 19.3 g of protein, 4.6 g of fat (including 1.34 g of saturated fat) and 1.68 g of omega-3 per 100 g. It carries a Nutri-Score of A and is classified as NOVA 4 ultra-processed, reflecting the inclusion of tomato sauce and flavorings that add taste but move the product away from a plain raw fish fillet. The low salt (2.75 mg) and negligible sugar are nutritional strengths, while the moderate fat level and processed sauce mean it is not a zero-fat, minimally processed option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the category averages, this sardine fillet provides lower fat (4.6 g vs 6.62 g), dramatically lower salt (0.003 g vs 5.32 g), negligible sugar and lower energy (121 kcal vs 148.98 kcal) while delivering higher protein (19.3 g vs 18.05 g) and fiber (1.1 g vs 0.55 g).
Ingredients
72% sardine, 28% sauce tomate et arôme.
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Frequently Asked Questions
Everything you need to know about Filet De Sardines.
