Connétable
Filets de sardines
Product Insights
Filets de sardines are canned sardine fillets packed in oil, classified within the Fish and seafood group of the PNNS. The product carries a Nutri‑Score of B and falls into the NOVA 3 processing category, offering high protein (22 g per 100 g) and moderate fat (13 g) while containing 1 g of salt per 100 g. While the oil adds extra calories (205 kcal per 100 g) and saturated fat (3.3 g), the low sugar and relatively modest salt level make it a reasonably balanced option compared with many canned fish products.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned fish category, these sardine fillets contain about double the fat (13 g vs 6.6 g), more than twice the saturated fat (3.3 g vs 1.3 g), lower salt (1 g vs 5.3 g), no sugars, and a higher energy value (205 kcal vs 149 kcal).
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Frequently Asked Questions
Everything you need to know about Filets de sardines.
