Connétable
Sardines
Product Insights
Connétable Sardines are canned sardine fillets packed in olive oil, originating from France. They belong to the Fish Meat Eggs group, carry a Nutri-Score of A and are classified as a moderately processed product (NOVA 3), offering 20 g of protein per 100 g with low sugars but a moderate level of saturated fat. While the salt content is modest at 1 g per 100 g, the relatively high saturated fat and the presence of oil make it less suitable for strict low-fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned-sardine profile, this product provides slightly less total fat (6.5 g vs 6.62 g) and half the salt (1 g vs 5.32 g), but its saturated fat (2.2 g) exceeds the average (1.32 g) while offering higher protein (20 g vs 18.05 g).
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Frequently Asked Questions
Everything you need to know about Sardines.
