Why is Filets de maquereaux classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the fish is canned with added vegetable oil and salt, which are processed ingredients; however, the label lists no artificial additives or E-numbers, so the only additives are the oil and salt themselves.

Is the mackerel in this product a concern for people allergic to fish?

Yes, mackerel is a fish and the principal ingredient, and the product is flagged with a fish allergen, so it should be avoided by anyone with a fish allergy.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is not vegan or vegetarian because it contains fish, but it fits a keto diet due to its high protein and low carbohydrate profile, it is considered halal for most Muslims as fish is permissible, and it is naturally gluten-free.

SILVER FOOD • 125g

Filets de maquereaux

Fish Meat Eggs

Product Insights

Filets de maquereaux are canned mackerel fillets classified in the Fish and seafood dietary group. The product earns a Nutri-Score of A and is considered ultra-processed (NOVA 4) due to the addition of vegetable oil and salt, delivering high protein (26 g per 100 g), moderate fat (9.5 g) and very low sugar (0 g) while containing a moderate level of salt (0.64 g). It offers a good source of omega-3 fatty acids for pescatarian diets but is unsuitable for vegans and for those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat9.5 g

Saturated Fat0 g

Carbohydrates0.3 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this canned mackerel provides substantially more protein (26 g vs 18 g) and far less sugar (0 g vs 1 g) and salt (0.64 g vs 5.3 g), but its fat content (9.5 g) exceeds the typical 6.6 g per 100 g.

Ingredients

Maquereaux, huile végétale, sel المكونات إسقمري، زيت نباتي، ملح

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux.

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125g