Why is Pain de mie complet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread contains refined wheat flour, added sugars, vegetable oil and a suite of industrial ingredients like preservatives (E282, E200, E202), emulsifiers (E471, E472e, E481), an acidity regulator (E270) and flour‑treatment agents (E341, E300), which all match the criteria for an ultra‑processed product and place it in NOVA group 4.

How does the sugar content in this product affect a diabetic diet?

With 3.8 g of sugars per 100 g, the loaf provides a modest amount of simple carbohydrates; it can be included in a diabetic meal plan if total daily carbohydrate intake is carefully monitored, but it should still be counted toward the daily sugar allowance.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or halal diets?

The bread is not vegan because it contains milk, and it is not gluten‑free due to wheat flour and added gluten. Its halal status cannot be confirmed without a specific certification, as some E‑numbers may be derived from animal sources and the presence of dairy could be an issue for strict halal consumers.

Ekmek • 600 g

Pain de mie complet

Cereals And Potatoes

Product Insights

Pain de mie complet is a wholemeal sliced bread that belongs to the cereals and potatoes group and the bread subgroup. It carries a Nutri-Score of C and is classified in NOVA group 4, offering low fat (2.1 g), low saturated fat (0.12 g), 5 g of fiber and 8 g of protein per 100 g, while containing 3.8 g of sugars and 1.05 g of salt. The loaf is ultra‑processed and includes several additives such as preservatives (E282, E200, E202), emulsifiers (E471, E472e, E481), acidity regulator (E270) and flour‑treatment agents (E341, E300), and it lists gluten and milk as allergens with possible traces of sesame, oats, sunflower seeds, poppy and milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat2.1 g

Saturated Fat0.1 g

Carbohydrates42.4 g

Sugars3.8 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf provides markedly lower fat, saturated fat, salt, sugar and calories, while delivering slightly less protein and fiber.

Ingredients

Farine complete de blé, eau, levure, sucre, huile végétale (tournesol), sel, gluten de blé, conservateurs (E282, E200, E202), émulsifiants (E471, E472e, E481), agents de traitement de la farine (E341, E300), correcteur d'acidité (E270). Contient du gluten. Peut contenir des traces de sésame, d'avoine, de graines de tournesol, de pavot et de lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.