How does the high fat content of this plain fresh cheese affect a heart-healthy or weight-management diet?

With 21 g of fat per 100 g, the cheese adds a large number of calories, so it should be eaten in moderation or balanced with lower-fat foods if you are following a heart-healthy or weight-loss plan.

Is the cow's milk in this product a concern for people with dairy allergies?

Yes, the primary ingredient is pasteurised cow's milk, which is a recognized allergen, so anyone with a milk allergy should avoid this cheese.

Can this low-salt plain fresh cheese be incorporated into a keto or low-carb eating plan?

Because it contains only 3.6 g of carbohydrates per 100 g and is high in fat, it fits the macronutrient profile of keto and other low-carb diets, though overall fat intake should still be balanced within your daily goals.

MILKY FOOD • 500g

Fromage blanc nature

Milk And Dairy Products

Product Insights

Plain fresh cheese is a dairy product that belongs to the Milk and dairy products group, classified as a dairy dessert. It is a minimally processed food (NOVA 1) with no added salt, modest protein (3.8 g per 100 g) and low carbohydrate content, making it suitable for low-salt and low-carb diets. However, its fat level is relatively high at 21 g per 100 g, resulting in a calorie-dense product that may require portion control for those managing fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat21 g

Carbohydrates3.6 g

Fiber0 g

Proteins3.8 g

Comparative Analysis

Compared with the average dairy dessert, this plain fresh cheese delivers about four times the fat (21 g vs 4.9 g per 100 g) and nearly double the calories (225 kcal vs 132 kcal), but it contains significantly fewer carbohydrates (3.6 g vs 15.2 g) and less protein (3.8 g vs 6.7 g), while remaining salt-free.

Ingredients

Lait de vache pasteurisé, crème pasteurisée, ferments lactiques, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fromage blanc nature.

ENVIA

1 kg