Why is Flan classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 groups foods that are industrially formulated with multiple added ingredients; Flan contains added sugar, corn starch, carrageenan (a seaweed gelling agent), and synthetic colorants E102 (tartrazine) and E110 (sunset yellow), all of which classify it as ultra-processed.

How does the sugar and salt content in Flan affect a diabetic or hypertensive diet?

The product's high added-sugar content can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic management, while any remaining salt, though likely lower than the average sugary snack, can contribute to increased blood pressure and should be limited by those with hypertension.

Is Flan suitable for vegan, gluten-free, or halal diets?

All listed ingredients, corn starch, sugar, carrageenan, vanilla aroma and the approved synthetic colorants, are free from animal-derived or gluten-containing components, so the flan can be considered vegan-friendly, gluten-free, and permissible for halal consumption, though official certification should be confirmed before purchase.

Ideal • 2.5g

flan

Sugary Snacks

Product Insights

Flan is a sweet, ready-to-eat dessert that falls within the Sugary snacks and Biscuits and cakes families of the European food classification. It carries a NOVA 4 designation, indicating an ultra-processed product, and it does not display a Nutri-Score, which limits a quick health rating. While it offers a pleasant vanilla flavor and convenient portion size, the formulation includes added sugar, carrageenan as a gelling agent, and synthetic colorants (E102, E110), which may be concerns for health-conscious consumers.

Nutritional Values

Values per 100 g

Fruits & Vegetables0 g

Comparative Analysis

Compared with the average sugary snack (about 29 g sugar, 18 g fat and 2 g salt per 100 g), this flan's sugar level is expected to be similar, while its fat and salt are likely lower, positioning it as a high-sugar, low-fat option within the dessert segment.

Ingredients

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84%

35%

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