Why is Flan pâtissier classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients, sugar, wheat flour, butter, and modified corn starch, and undergoes industrial steps such as pasteurising the egg liquid and adding a food‑grade additive (E14xx). These characteristics fit the NOVA 4 definition of ultra‑processed foods, which are formulated with several industrial substances and additives.

How does the sugar and salt content in this flan affect a diabetic or hypertensive diet?

With 17 g of sugar and 0.26 g of salt per 100 g, the flan can cause rapid blood‑glucose spikes and contribute to sodium intake, which may worsen glycaemic control for diabetics and raise blood pressure for hypertensive individuals; consumption should therefore be limited or avoided in these conditions.

Is Flan pâtissier suitable for gluten‑free, vegan or keto diets?

No. The tart contains wheat flour and semolina, providing gluten, as well as milk‑derived ingredients (skimmed milk, butter) and free‑range eggs, which make it unsuitable for gluten‑free, vegan or keto eating plans.

Picard • 160 g

Flan pâtissier

Sugary Snacks

Product Insights

Flan pâtissier is a frozen French custard tart from Picard, weighing 160 g and made with skimmed milk, free‑range eggs, butter, sugar, wheat flour and a touch of vanilla. It belongs to the "Sugary snacks" group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its high added‑sugar content (17 g per 100 g), moderate fat (7.1 g) and the presence of allergens such as eggs, gluten and milk. While it supplies calcium and some protein, the elevated sugar, saturated fat and the E14xx additive make it an indulgent treat rather than a nutritious option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal188 kcal

Fat7.1 g

Saturated Fat4.9 g

Carbohydrates28 g

Sugars17 g

Comparative Analysis

Compared with the average sugary‑snack (per 100 g), this flan has about half the sugar (17 g vs 28.9 g), less than half the fat (7.1 g vs 17.6 g) and markedly lower salt (0.26 g vs 2.0 g), but also provides less protein and fiber.

Ingredients

LAIT écrémé 60%, sucre, beurre (LAIT), amidon transformé de maïs, OEUF issu de poule élevée en plein air 4,8% (liquide, pasteurisé), semoule de BLÉ dur (GLUTEN), eau, farine de BLÉ (GLUTEN), arôme naturel de vanille, sel, extrait de carthame, concentré de carotte, jus concentré de citron. Peut contenir des traces de: soja, fruits à coque.

84%

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