Why is Flan * 2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined flour, butter, milk and multiple processing steps such as baking and the addition of a glaze, which qualifies it as ultra‑processed. Its label lists additives E160a (beta‑carotene), E160ai (beta‑carotene), E330 (citric acid) and E440 (pectin) along with flavorings.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.2 g of sugar per 100 g, the flan adds a modest amount of carbohydrate that diabetics must count, but it is far lower than many desserts. The 0.58 g of salt is below the average snack level, yet it still contributes to daily sodium intake, so people with hypertension should consume it sparingly.

Is the egg yolk in Flan * 2 a concern for individuals with egg allergy?

Yes, the ingredient list includes whole eggs and egg yolks, so anyone allergic to eggs should avoid this product entirely.

Carrefour • 320 g

Flan * 2

Sugary Snacks

Product Insights

Flan * 2 is a sweet pastry classified under Sugary snacks and Biscuits and cakes. Its nutritional profile shows very low calories, sugar and salt compared with typical snack items, while providing moderate protein (4.4 g) and fiber (0.9 g) per 100 g, but it also contains 10.5 g of fat and allergens such as eggs, gluten and milk. The product carries a Nutri‑Score of B and is labeled as ultra processed (NOVA 4) because of added colorants, acids and flavorings, so it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal0 kcal

Comparative Analysis

Compared with the average snack (28.98 g sugar, 17.65 g fat and 1.98 g salt per 100 g), Flan * 2 contains only 4.2 g sugar, 10.5 g fat and 0.58 g salt, making it markedly lower in these components while still delivering about 4.4 g protein per 100 g.

Ingredients

LAIT demi-écrémé, pâte brisée (farine de BLÉ (GLUTEN, farine de BLÉ malté), BEURRE 25 %, eau, ŒUFS, sucre, sel), sucre, jaunes d'ŒUFS, amidon de maïs, nappage (eau, sirop de glucose de blé, sucre, gélifiant : pectine de fruit, acidifiant : acide citrique, arôme), colorant : bêta-carotène, arôme : éthylvanilline.

84%

35%

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