Why is Flan classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It includes several industrial additives such as the colourant E161b, vanilla flavouring that contains alcohol, gelling agents like pectin and sodium alginate, sorbate K as a preservative and citric acid as an acidity regulator, which together place it in the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this Flan affect people with diabetes or hypertension?

With 21 g of sugar and 0.2 g of salt per 100 g, the product can cause rapid blood‑glucose spikes and adds to sodium intake, so it should be eaten only occasionally by diabetics or individuals managing high blood pressure.

Is this Flan suitable for vegan, keto, or gluten‑free diets?

No; it contains milk, butter, eggs, wheat flour (gluten) and added sugars, making it unsuitable for vegan, keto or gluten‑free eating patterns.

Carrefour

Flan

Sugary Snacks

Product Insights

Flan is a sweet snack classified under sugary snacks and biscuits and cakes, typical of French pastry open pies. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 group, containing added sugars, multiple food additives and common allergens such as milk, egg, gluten, soy and nuts. While its fat (6.4 g), saturated fat (3.2 g), salt (0.2 g) and sugar (21 g) are all lower than the average values for similar snacks, it still provides 218 kcal per 100 g and a high level of added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal218 kcal

Fat6.4 g

Saturated Fat3.2 g

Carbohydrates32 g

Sugars21 g

Comparative Analysis

Compared with the average snack in its category, this Flan contains significantly less fat (6.4 g vs 17.6 g), saturated fat (3.2 g vs 7.8 g), salt (0.2 g vs 2.0 g) and sugar (21 g vs 29 g), but its energy remains 218 kcal per 100 g.

Ingredients

LAIT entier pasteurisé, eau, sucre, Farine de BLE, beurre (contient LAIT), OEUF entier pasteurise, amidon modifié, amidon, sel, arôme vanille (contient alcool), colorant: E161b. Presence eventuelle de SOJA et de FRUITS A COQUE. Nappage Napblond F10701 Ingredients: sirop de glucose, eau, sucre, gélifiant (pectines, alginate de sodium), purée d'abricot 1%, acidifiant(acide citrique), arome naturel d'abricot, conservateur (sorbate de potassium), correcteur d'acidité (chlorure de calcium), concentré de jus de carotte pourpre, colorant (caroténes végétaux).

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