mogyi • 70g
pumpkin 🎃 seeds
Product Insights
Pumpkin seeds are a plant‑based snack made of 99 % roasted pumpkin seeds and 1 % salt, packaged in a 70 g plastic bag. They carry a Nutri‑Score of C and are classified in NOVA group 3, reflecting a relatively high level of processing but no added additives. Nutritionally, the product provides abundant protein and minerals yet is high in total and saturated fat and delivers more than double the average calorie count of typical snacks, while sugar is low and salt is moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snack category values (10.1 g sugars, 12.2 g fat, 2.95 g saturated fat, 1.14 g salt, 249 kcal), this pumpkin seed product contains far less sugar but markedly higher fat (47 g), saturated fat (8.1 g), and calories (574 kcal) while its salt is slightly lower.
Ingredients
99% roasted pumpkin seeds,1% salt
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Frequently Asked Questions
Everything you need to know about pumpkin 🎃 seeds.
