Lidl, Alesto • 250g
Pumpkin seeds
Product Insights
Pumpkin seeds sold by Lidl under the Alesto brand are a plant‑based seed snack. With 579 kcal, 45.6 g fat (including 7 g saturated), 24.4 g protein, 5.3 g fiber and low sugar (1.1 g) and salt (0.05 g) per 100 g, they earn a Nutri‑Score of A, but the high fat content is a drawback. They are certified vegan and vegetarian, may contain traces of nuts, peanuts and sesame, and the NOVA classification is not provided.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar foods, the pumpkin seeds deliver about 45 g fat (vs 12 g average), 24 g protein (vs 6 g), 1 g sugar (vs 10 g) and 0.05 g salt (vs 1.1 g) per 100 g, making them extremely high in fat and protein yet very low in sugar and sodium.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Pumpkin seeds.
