Alesto ( Lidl ), Lidl • 100 g
Pumpkin Seeds
Product Insights
Pumpkin Seeds are a salty snack classified under the PNNS groups 'Salty snacks' and 'Nuts.' They carry a Nutri‑Score of A and fall into NOVA group 3, indicating a processed (roasted) seed product. While they provide high protein (38.5 g) and fiber (9.7 g) per 100 g, they are also high in total fat (48.5 g) and saturated fat (6 g) and contain moderate salt (0.93 g), which may be a concern for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, these pumpkin seeds contain far less sugar and salt while having a comparable fat content.
Ingredients
99% lobitas, grauzdētas ķirbju sēklas, 1% sāls. Var saturēt zemesriekstu un glutēna daļiņas.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Pumpkin Seeds.
